That’s me one month after the surgery in the body brace I had to constantly wear for six weeks post op. This was on my first trip to the grocery store!
This week marks the two-year anniversary of my hip labral tear surgery.
Anniversaries always make me want to reflect on the experience, especially one that was life altering.
I offer this write up as information for anyone contemplating this surgery.
I hope my experience will help someone decide or at least prepare for what might lie ahead.
On July 8, 2018, I underwent hip arthroscopy at Northwestern Memorial Hospital to fix the torn labrum in my right hip. The labrum is the buffering material that lines the hip socket. An MRI revealed that mine had a tear, which, according to all the doctors I consulted, caused me pain when sitting. This pain first felt like a cramp in my right groin.
The longer I sat, the more pain I had. Driving was the worst.
I can’t pinpoint when this pain began. However, I remember doing exercises my physical therapist sister had given me to alleviate this “cramp” in a Jerusalem hotel room in the summer of 2017.
What caused this labral tear?
- Ultimately, I don’t know.
- I did not suffer an injury like most other people who have a labral tear. It seems to be a common injury among athletes, particularly cyclists and soccer players. I did bike to school for nine years as a kid, eight miles every day. It is possible that because of my genetic build, my femurs developed a bit larger than they should have while they grew to accommodate all that biking. Not that 8 miles a day is excessive.
- I do recall my right hip resisting the cross-legged position during a yoga class in the summer of 2016. That class was also the only time I have ever done the swan pose, which, a physical therapist later told me, often causes hip injuries. It puts all the torso’s weight on one extended hip joint. Could I have hurt my hip then? It’s possible.
- Most likely, my hips’ build caused this tear over time because the neck of my femur is wider than it should be. This causes an impingement whenever the hip is flexed into a 90 degree angle or less, i.e. when sitting. That impingement squeezes the labrum and over time causes it to tear. One of the surgeons I consulted asked me whether hip problems ran in my family. Indeed, my grandmother had both hips replaced in her 70s. Was I built like her? he asked. I was! I totally have my grandmother’s butt and hips.
In any case, by January 2018 the pain in my hip kept me up at night. Thus I embarked on trying to find out what this was and what I could do about it. X-rays showed nothing amiss and no significant arthritis. A cortisone injection caused my hip to really flip out rather than calm down. Physical therapy did not help even though I diligently did my exercises. Finally, an MRI with contrast (a torturous procedure during which one doctor harpooned my hip to inject the contrast into the joint while the other maneuvered the ultrasound over my hip) revealed the labral tear. Surgery loomed.
I consulted all five surgeons who specialize in labral tear hip arthroscopy in Chicagoland.
Turns out there were differences in how surgeons went about it. While everywhere the surgery was out-patient but under full anesthesia, doctors dealt differently with the bone structure that caused the impingement. Some shaved off parts of the neck of the femur to create more space in the joint. In that case recovery meant three weeks on crutches to keep weight off the joint. Given that the neck of the femur likes to break as humans age, my husband and I were leery of weakening that bone, even though the doctors contended this was a minor issue.
The surgeon I went with shaved bone out of the hip socket itself to create more space. Recovery meant no crutches but rather six weeks in a body brace to prevent me bending the hip to 90 degrees or less. Living on the third floor of a walk-up building, I found not being on crutches more attractive.
While the surgery went well, i.e. there were no complications, I was ill prepared for its aftermath.
I am not sure, however, if one can really be prepared for that. I went in as a relatively fit woman in her mid-fifties.
To their credit, all surgeons had warned that recovery would take a long time.
Most said healing could take up to a year. One even mentioned that, “Tissues can still be healing two years later.” He proved to be right.
I have written about the immediate recovery in the following blog posts, so I won’t reiterate the period of the first year post surgery here:
Three weeks post op: Hip Surgery – Some Insights from My Recovery So Far
Nine weeks post op: Learning to Pace Myself
One year later: How the Experience of Tremendous Pain Changes You Forever
Two years later, what can I say about hip labral tear surgery?
Be prepared for an incredibly long recovery.
Right after the surgery, my surgeon told me that “the hip clings to inflammation.” Indeed, it does! Even people much younger than me take a long time to recover from hip labral tear surgery (see, for example, A Tale of Two Hips).
While I faithfully stuck to the prescribed regimen of painkillers and anti-inflammatory medication for the first four weeks, I suffered their side effects, primarily befuddlement and constipation. By August I figured out that the anti-inflammatory was giving me the blues, so the doctor switched me to a drug that is basically a high dose of ibuprofen with a component that guards against ulcers. That helped take the edge off the pain but made me prone to confusion.
I was in physical therapy for a year.
While I had regained enough strength to travel five months after the surgery (see my photo essays of our trip to Jordan), I could not sit without pain until 14 months postop. I always had to manage how and where I sat. On the rinky-dink bus in Jordan, for example, I sat with my right buttock off the seat so I could extend my leg into the aisle.